The goal of Siddha Yoga meditation is to become established in the experience of the supreme Heart, your innermost Self, in all the activities and circumstances of your life.
In this course, taught by Swami Vasudevananda, you will learn and apply the seven primary elements of Siddha Yoga meditation. You will strengthen your ability to rest the mind in the light of the Heart. Wherever you currently are in your meditation practice, by applying Gurumayi’s teachings in this course, you will progress to more subtle levels of understanding and awareness.
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