Swami Anantananda, a Siddha Yoga swami, teaches us ways to free ourselves from the grip of what yoga traditionally calls “the inner enemies”. These mental habits—including infatuation, pride, anger, worry, jealousy, and fear—take us away from awareness of the Self.
In this engaging, accessible book, Swami Anantananda offers specific suggestions and practical exercises for mastering the mind’s agitation. Above all, he emphasizes, remembrance of the Self is the key.
Paperback/1st edition, 1996/176 pages/8 x 5.3 inches